Vitamin D is a naturally occurring compound that regulates the body’s use of calcium and phosphorus. It’s crucial for the formation of bone and teeth. As vitamin D is so important for bone growth, lacking in the vitamin can cause a myriad of health problems and feeling a pain in your joints could be mean a deficiency. In fact, leading researchers believe the power of a vitamin D supplement could even help ease pain felt in the joints.
- Jeff Hordley health: Actor worried about dying
Vitamin D is a nutrient vital for bone health. Several studies show that low levels of vitamin D can cause increased joint and muscle pain this is due to vitamin D being a nutrient that helps regulate the amount of calcium in the body.
The vitamin is crucial for bone health. A deficiency of vitamin D causes bones to soften and become weak.
This is called osteomalacia in adults and rickets in children.
Vitamin D can also help proven osteoporosis, which is another condition that weakens bones.
Vitamin D is so crucial for one’s health, it was originally added to food such as milk. In adults, vitamin D wards off osteomalacia and osteoporosis.
People with vitamin D deficiency are more likely to experience infection and insulin resistance.
It is also vital for bone and muscle function and may have anti-inflammatory effects.
As a result, many people believe that vitamin D plays a role in relieving joint pain, particularly where inflammation is the cause.
Should I be taking a supplement?
Some people, such as vegetarians or older adults, may struggle to get enough vitamin D, especially in the winter.
Leading health experts suggest that supplements may be useful for older adults, as the skin loses its ability to synthesise vitamin D effectively or breast-fed infants.
It is possible to obtain vitamin D supplements from either your pharmacist or online.
- Libby Clegg health: Dancing on Ice star’s condition explained
Sun exposure is the second significant source of vitamin D. Ultraviolet light starts a chemical reaction in the skin that produces a usable form of vitamin D.
How much vitamin D your body produces changes with the environment and how well your skin absorbs vitamin D.
Thankfully, restoring vitamin D levels to normal is relatively easy.
This can be done either from eating more foods such as fatty fish, beef liver, cheese, egg yolks and fortified foods or supplements could be used.
Vitamin D deficiency is common, but exposure to natural sunlight and eating foods rich in vitamin D can help prevent the condition.
Vitamin D deficiency seems to be prevalent in patients with arthritis, and lower vitamin D levels may also contribute to the severity of joint pain.
However, there needs to be more research in this area.
Source: Read Full Article