The Fit List: Skincare, activewear and snacks to boost your health and wellness

This week’s Fit List is all about powering up your health.

Start with your gut and immune system with Komucha Zero and the Stoats+ Immunity Bar, before boosting your workout with Free Soul’s Vegan Protein Blend.

In terms of exercise gear there’s Puma’s Pure XT trainers, Tala’s latest loungewear, and of course, a must-have antimicrobial face mask.

Finally finish off with a skin routine using Tea and Tonic Face Oil and ilody’s puffiness-reducing Kansa Wand.

TALA loungewear collection

If you want sustainable and stylish when it comes to activewear, then check out TALA. Its latest collection of pastel loungewear is perfect for pre- and post- gym sessions.

There are just three pieces – sweatshirt, joggers and shorts. So why not treat yourself to all three?

Shop the collection from £32 at TALA.

GUTsy Captain Kombucha Zero

Fed up with water? GUTsy Captain’s Kombucha Zero range contains no sugar or calories, just heaps of live cultures to help improve gut health, immune function and energy levels.

There are six flavours to choose from, but we recommend Watermelon and Mint for a refreshing afternoon hit.

Buy it for £2.99 (400ml) from Holland & Barrett.

ilody Kansa Wand

Breakouts and inflammation are no match for this ilody Kansa Wand.

The Ayurvedic facial tool has a copper head (known for its antibacterial benefits) designed to aid lymphatic drainage, stimulate and release different pressure points, and balance skin’s pH level.

Buy it for £69 from ilody.

Free Soul protein blends

Free Soul protein blends, meal replacements and gummies are specifically formulated for women.

They contain ingredients claimed to support female hormonal balance as well as improve energy, focus and physical performance.

Buy Vegan Protein Blend for £24 at Free Soul.

Stoats+ Immunity Bar

Gluten-free and plant-based, a Stoats+ Immunity Bar in Berry Boost or Chewy Roasted Nut varieties, is packed with immunity-boosting ingredients and 100% of the recommended daily allowance of vitamins A, B6, B12, C and D.

There’s also folic acid, iron, zinc and copper.

Buy it for £15.95 (18 bars) from Stoats.

Puma Pure XT

If you’re after an affordable multi-use trainer, Puma’s Pure XT, promises to cover all bases from Tabata to LIIT.

It’s lightweight, responsive, has great traction and looks slick enough to wear in and out of the gym.

Buy it for £65 from Puma.

Silver Life Face Covering

With face masks still part of our lives, not only is this Silver Life Face Covering an effective barrier against microbial infection and air pollution, but it’s constructed from a silver-based fabric – a well-known antimicrobial element – and means you won’t get a build-up of the bacteria that cause skin breakouts.

It’s also incredibly comfy.

Buy it for £19.49 (two masks) from Silver Life Masks.

Sports Direct flagship store

Head for the Sports Direct flagship store in London’s Oxford Street and check out its mega makeover.

As well as the latest apparel, there are now multifunctional spaces offering interactive experiences, including live podcasts, talks and events. There’s also a Bra Studio, a Fifa Gaming Area, a customisation area and a mirror cube selfie booth.

Tea and Tonic Bright Awakening Light Face Oil

Rather than just focusing on your skin, Tea and Tonic Bright Awakening Light Face Oil is hand blended with eight adaptogens.

These clever super-herbs are said to adapt to the needs of your body, balancing cortisol and improving sleep, metabolism, stamina and even immune response.

Buy it for £45 from Tea and Tonic.

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