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Feeling tired all of the time could be caused by not getting enough sleep, or by spending too much time at work. But, you could lower your risk of fatigue by regularly taking melatonin supplements, it’s been claimed.
Tiredness that goes on for long periods of time isn’t normal, and may be caused by an underlying medical condition.
But, making just a few small changes to your daily routine could help you to feel more awake and ready for the day.
Taking some supplements may help you to feel more energetic, and less lethargic.
You could lower your risk of feeling excessively tired by regularly taking melatonin supplements, it’s been claimed.
Melatonin, which is also known as ‘the sleep hormone’, could also be taken as supplements.
If you usually struggle to fall asleep, it may leave you feeling tired and run down the next day.
But supplementing melatonin should help to relieve any signs of insomnia, according to dietitian Gavin Van De Walle.
The capsules may subsequently lower your chances of persistent fatigue, while boosting energy, he said.
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“Eating a well-balanced diet, exercising regularly and getting enough sleep are the best ways to maintain your natural energy levels,” he wrote for medical website Healthline.
“But these things are not always possible, especially when balancing the demands of life. Fortunately, there are many supplements you can turn to for an energy boost.
“Supplementing with melatonin may be an effective way to alleviate insomnia, a sleep disorder that affects approximately 30 percent of adults around the world.
“Chronic insomnia can make you constantly tired and low on energy. Symptoms include difficulty falling asleep or staying asleep, waking up too early and poor sleep quality.”
Meanwhile, you could also lower your risk of tiredness by taking vitamin B12 supplements.
Vitamin B12 helps the body to change food into energy for your cells. It keeps your blood cells healthy, and is crucial to maintaining a healthy lifestyle.
But not getting enough B12 in your diet can leave you feeling tired and lethargic.
A lack of energy for your cells has a direct impact on your overall energy levels, which is why you may feel fatigued if you have a vitamin B12 deficiency.
Your tiredness could be caused by stress or anxiety, according to the NHS.
Anaemia, an underactive thyroid and sleep apnoea could also lead to feeling tired all of the time.
If you’ve been feeling tired for more than four weeks, it’s a good idea to speak to a doctor.
Making sure you get enough sleep could help to prevent you from feeling sleepy the next day.
Most adults need between six and nine hours of sleep every night to perform at their best the next day.
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