Stomach bloating: The best form of exercise to help destress and reduce painful symptoms

Stomach bloating: Dr. Oz advises on how to 'beat the bloat'

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Stomach bloating is sometimes described as feeling too full and it affects up to a fourth of all healthy people, according to some surveys. Be it overeating, constipation, dining on gas-producing foods, or eating your meals too quickly, it can all contribute to stomach bloating. Stress is another big factor for excess bloating, and this is where exercise comes in. It could not only help to debloat you but also to help reduce stress levels which are notorious for affecting one’s health.

Endocrinologist Hans Seyle defines stress as “the syndrome which consists of all changes within a biological system” and so stress can invariably be both positive and negative.

All stress shows up in the tissues of our body, and this is why it is so important for one to form a more holistic plan of nutrition, movement, exercise, sleep, hydration and mindfulness to begin managing one’s own unique set of circumstances in order to debloat.

This is where whole body and targeted vibration comes in as it’s the ultimate time efficient, evidence-based solution to maximise many of the physiological benefits required to combat stress, boost circulation, increase lymphatic flow, and positively influence hormonal response while increasing metabolic demand as a result of greater body wide muscle activation.

As little as three to five minutes of more movement a day can bring significant benefits and begin to fight back some of the well documented negative implications of stress. These include cognitive decline, weight gain or loss, circulatory problems and musculoskeletal issues, all of which, when managed effectively as described above can have a resoundingly positive effect on our overall health and that of our immune system.

Both whole body and targeted vibration offer easy to use and versatile movement solutions that can be seamlessly integrated with effective nutrition, lifestyle, sleep habits to support a healthy immune system, reduce and manage stress, fatigue and chronic pain, said Stephen Powell, Director of training and education at Power Plate.

He continued: “It is widely acknowledged that exercise is very important in maintaining both physical and mental health, and it is imperative we appreciate these are inextricably linked.

“However, it helps to go wider than just exercise and talk about movement.

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“As human beings our physiology is driven by movement, in all forms from the internal subconscious rhythm of the heartbeat, to cleaning our teeth, walking up the stairs, making our morning coffee and of course more formal exercise like running, going to the gym or playing sport.

“Exercise, and the thought of it, can mean different things to different people, so perhaps to preface the application of whole-body vibration we should think more broadly about movement.

“In fact let’s go as far as to describe a movement bubble, of which exercise is only a part.

“Simply by moving more in our everyday life we can start to expand our own unique and individual movement bubble.

“Enjoying movement, and simply movement itself stimulates the brain, particularly where novelty, variability and cognitive challenge is included and thus has a wealth of both physical and mental benefits to our health.

“And this is where we like to position whole body vibration and power plate.

“Vibration, in its simplest form is movement, so when you add more movement to the body, the body responds in a multitude of ways at both a physiological and psychological level.

“So, whether it be a massage and quick stretch first thing in the morning for blood flow and pain reduction to start the day, a warm up before a morning jog to get more out of your workout and reduce injury risk, a quick lunch time movement session enhanced by greater muscle activation or a relaxing yoga flow at the end of a busy and stressful day at work.

“Power Plate always facilitates more movement, by stimulating more muscles, more often, increasing circulation, enhancing lymphatic flow as well as challenging the body’s sensory system (proprioceptors) to wake up and join in.

“While we have known both from extensive scientific research and years of practice-based evidence the many benefits of whole-body vibration, what is both exciting and thought provoking are findings from very recent research relating to the potential for whole body vibration (WBV) to attenuate inflammation via positive vascular and anti-inflammatory effects, making it even more relevant, accessible and pertinent in current climate.”

It’s thought that food intolerances may be caused by poor quality of bacteria in the gut.

This can lead to difficulty digesting the trigger foods and unpleasant symptoms including stomach bloating.

Microbes in the gut can begin to change within days of changes to your diet, but the long-term benefits can take several years to show, said the British Heart Foundation.

The health site added: “Remember that if you go back to your old ways, you aren’t going to get much of a benefit – it’s about long-term changes.

“Make small switches, such as buying different colours of peppers instead of a single one, or a pack of mixed vegetables if trying to change your gut health.

“Try not to have the same meals every day. Even if you love routine, have different fruit on different days, or if you eat porridge every day, vary the toppings – banana one day, berries another, along with nuts and seeds.”
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