Majority of Brits experience ‘Sunday scaries’

Goldie Hawn opens up on her struggle with anxiety

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It peaks just after 5pm with online searches around sadness spiking on a Sunday. By the next day searches for “trouble sleeping” also peak. Searches for anxiety have increased 170 percent in the past decade.

Younger adults are the hardest hit, with three-quarters of 18 to 24-year-olds affected, the Government poll of 4,013 adults aged under 50 revealed.

To distract themselves, young people tend to scroll through social media, whereas those aged 25 to 32 binge-watch TV and those aged 33 to 40 turn to comfort eating.

The research was carried by the Office for Health Improvement and Disparities. It launches its Better Health – Every Mind Matters campaign ahead of World Mental Health Day tomorrow.

The drive aims to encourage the nation to “be kind to your mind” by doing small things which can make a big difference to mental wellbeing.

Answering five simple questions on the Every Mind Matters website gives people a personalised Mind Plan, with tips to help deal with anxiety, boost their mood, sleep better and feel more in control of things.

Health Secretary Thérèse Coffey said: “The Every Mind Matters tool is great to build mental resilience and help ward off the anxiety many feel on a Sunday.”

Backing the campaign, psychologist Kimberley Wilson said: “It is important to enjoy every minute of your weekend and start the week in the best frame of mind.

“So, if you experience the Sunday Scaries every week, try getting active, as that can burn off nervous energy. Keep a diary of what you are doing and how you feel at different times, to help identify what’s causing anxiety and what you need to do to help manage it.”

Pop star Tom Grennan said: “I still experience anticipatory anxiety – it can come out of nowhere. Do something for yourself this weekend and please be kind to your mind.”

TV personality Scarlett Moffatt added: “Incorporating small actions into your routine can really help your mental wellbeing whenever anxiety strikes.” A new report by Women’s Aid found domestic abuse survivors are being let down by mental health services because staff lack the expertise to support them.

It found nearly half of all women in refuges were depressed or had suicidal thoughts as a direct result of the abuse.

But many faced long waiting lists and those who got help had experienced “victim-blaming” or were perceived as “problematic or disordered”.

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