Cholesterol is an organic molecule which is a type of lipid. Total cholesterol levels less than 200 mg/dL are considered desirable for adults. A reading between 200 and 239 mg/dL is considered borderline high and a reading of 240 mg/dL is considered extremely high. Knowing your cholesterol levels is the first step in leading a healthier life and if high, making the appropriate changes to your diet is crucial.
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Our bodies need cholesterol to build healthy cells, but high levels of the substance can increase a person’s risk of heart disease.
With high cholesterol, fatty deposits in the blood vessels begin to develop.
Eventually, these deposits grow, making it difficult for enough blood to flow through the arteries.
Eating more of these two types of food will help to lower your cholesterol and reduce your risk of serious diseases.
Cholesterol is a waxy substance which is found in the blood.
High cholesterol can either be inherited or is a result of living an unhealthy life which makes it preventable and treatable.
A healthy diet, regular exercise and sometimes medication can help reduce high cholesterol.
Leading health experts agree adding either salmon or almonds to your diet will help to lower your level.
There have been a multitude of studies looking at the effectiveness of almonds on both lipids and cholesterol with promising results.
These studies looked at a wide range of individuals, including those with high cholesterol, normal cholesterol, diabetes and who are obese.
They found that eating around 20 to 168g of almonds a day for four to 16 weeks helped lower levels of lipids in the body.
That is roughly around one to 16 handfuls of almonds a day.
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Studies have also indicated that almonds can help lower a person’s total cholesterol levels, LDL, and raise HDL cholesterol.
While its not fully known how they affect cholesterol levels, it may have something to do with one of the many nutrients contained in almonds.
Fibre, flavonoids, and unsaturated fats found in almonds possess lipid-lowering properties.
In fact, the Food and Drug Administration issued a qualified health claim for almonds and other nuts allowing companies that manufacture nuts to label these products as heart healthy.
Salmon is rich in omega-3 fatty acids, which are a healthy type of fat and is known to help reduce blood pressure and cholesterol.
Eating more salmon in your diet improves the “good” HDL cholesterol.
HDL cholesterol helps sweep cholesterol off the artery walls preventing dangerous place from forming.
Nutritionists and health expert’s advice eating at least two portions of salmon a week.
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