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High blood pressure is a very common condition that affects more than a quarter of all adults in the UK. A handful of exercises could help to protect against high blood pressure from ever developing. But it’s also vital that you avoid certain workouts, as they might actually be raising your risk of blood pressure spikes.
High blood pressure, which is also known as hypertension, is a serious medical condition that increases the risk of some deadly complications.
Hypertension puts extra stress on the blood vessels, which are responsible for delivering blood to the body’s vital organs.
People with high blood pressure are more at risk of heart attacks and strokes.
But there are a number of easy lifestyle changes that could help to protect against hypertension.
Changing your workout routine is one of the best ways to lower your blood pressure.
You might be regularly doing exercises that are negatively affecting your blood pressure.
For example, some types of workout cause sudden blood pressure spikes that put extra stress on the heart.
Any exercise that includes short, sudden bursts of activity should be avoided by hypertension patients.
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Exercises to avoid with high blood pressure
Blood Pressure UK said: “A lack of physical activity is linked to high blood pressure, and being more active will lower your blood pressure.
“If you have high blood pressure, you should be able to be more active quite safely.
“But to be on the safe side, it’s always a good idea to speak to your doctor or nurse before you start any new physical activity.
“Some extreme sports such as scuba diving or parachuting can be dangerous if your blood pressure is not under control. You will need a medical certificate from your doctor to start or continue doing them.”
You could also lower your blood pressure by making a few changes to your daily diet, the charity added.
The easiest way to lower your blood pressure is to cut back on the amount of salt you eat.
Adults should avoid eating more than 6g of salt in a 24-hour period – the equivalent to about a teaspoonful.
Everyone over the age of 40 years old should check their blood pressure at least once every five years.
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