Hair loss: The common drink which can ‘trigger’ thinning – how to combat it

Gemma Atkinson reveals her hair loss

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Losing your hair is not usually anything to be worried about, but it can be distressing for some people.There are lots of different types of hair loss. It can take the form of “thinning” or involve a total loss of hair. It can be gradual or sudden and can affect both the old and the young.

The Pantene heath site says that “alcohol is not very hair friendly” partially because alcohol dehydrates your hair.

It states: “Once your hair doesn’t have as much moisture as it requires, it becomes brittle, leading to damaged hair.”

Moreover, alcohol diminishes the zinc levels in your body, which is “a pretty important mineral when it comes to hair growth and hair volume.”

There are a number of studies to show that not getting enough of these nutrients can lead to hair shedding over time.

Indeed, zinc and folic acid are both known to help maintain the strength and thickness of hair.

Unfortunately, excessive consumption of alcohol can rob your body of these vital nutrients and lead to hair breakage and thinning.

Excessive alcohol consumption is not only bad for your hair, but it can also have a negative impact on your overall health.

According to the NHS, both men and women are advised not to drink more than 14 units of alcohol per week.

The health body states: “Units are a simple way of expressing the quantity of pure alcohol in a drink.

“One unit equals 10ml or 8g of pure alcohol, which is around the amount of alcohol the average adult can process in an hour.”

The number of units in a drink is based on the size of a drink, as well as its alcohol strength.

People are advised to spread their drinking over three or more days if they regularly drink as much as 14 units per week.

Staying hydrated and drinking plenty of water can also boost the overall health of your hair.

The NHS says that some types of hair loss are permanent, like male and female pattern baldness. It’s estimated, for instance, that around 40 percent of women aged 70 years or over experience female-pattern baldness.

Androgen alopecia is a common form of hair loss in men and women of different ages.

Finasteride and minoxidil are the main treatments for male pattern baldness. Minoxidil can also be used to treat female pattern baldness. Women should not use finasteride.

Some wigs are available on the NHS, but you may have to pay unless you qualify for financial help.

Generally, hair loss is not usually anything to be worried about, and can happen to both men and women.

It can be caused by illness, stress, weight loss, and some cancer treatment.

Occasionally it can be a sign of a medical condition, so if you experience sudden hair loss or you begin to develop bald patches, the NHS recommends that you consult your doctor .

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