Focuses on behaviour changes: Best therapy to stop smoking – how to quit advice

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Quitting smoking can change your life, helping you to live better or longer. A certain therapy is shown to have a high correlation with quitting the habit successfully.

Therapist Joanna Konstantoupolou suggested Cognitive-Behavioural Therapy (CBT) to Britons who are looking for support when it comes to quitting smoking.

She said: “Cognitive-Behavioural Therapy (CBT) focuses on behaviour changes, such as smoking cessation.

“You can start Cognitive Theory and Behavioural Theory with a qualified psychologist to create a treatment plan designed to break down overwhelming problems into smaller, manageable parts.

“This psychological treatment method is based on scientific evidence and fixates on redirecting and changing maladaptive thoughts, emotions, and behaviours related to smoking and addiction.”

How does Cognitive-Behavioural Therapy work?

CBT focuses on behaviour, and changing it with the support of a therapist.

A study from Stanford University School of Medicine found CBT can “help smokers to maintain abstinence in the longer term.”

It studied those who undertook the therapy for the standard eight to 12 weeks.

CBT for quitting smoking can help you feel more confident about your ability to quit.

It can identify the triggers of your smoking and help you deal with it, and it can teach you to cope with the urge to smoke.

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Joanna also suggested keeping your mouth busy with crunchy snacks, ideally vegetables.

It may be the action of smoking you miss. To help with this Joanna said: “You could try keeping your mouth busy with crunchy vegetables.

“Try to take yourself away from triggering situations or to a place where you cannot smoke.

“Consider phoning or texting a friend and practising deep breathing.”

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Tips to stop smoking

The NHS has a number of tips to help smokers kick the habit.

It suggests making a promise to yourself to quit and remembering it when feeling cravings.

Avoid places and events where you will be tempted to smoke.

It also advised eating foods to make smoking taste worse.

These include cheese, fruit and vegetables, while meat can make smoking more satisfying.

There are local smoking services to help you quit, or call the NHS Smokefree helpline on 0300 123 1044, open Monday to Friday, 9am to 8pm and Saturday to Sunday, 11am to 4pm.

Eastenders actress Laila Morse, who famously played Mo Harris on the soap, spoke out on her battle with smoking. 

The actress managed to quit the habit after 50 years. Speaking to Hello about her rash decision to chuck away her cigarettes the actress said: “I threw my cigarettes away after leaving the surgery.

“I mean, I’ve been smoking for 50 years, but it frightened me so much I just stopped.

“I thought to myself, you either quit or die. So I quit.”

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