Diabetes: The red drink that can lower blood sugar levels within ‘three hours’

This Morning: Type 2 diabetes can be 'devastating' says expert

We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info

Diabetes is a chronic condition in which your blood sugar levels become too high. The reason why this happens is due to complications with the hormone insulin. People with diabetes either can’t produce insulin, don’t produce enough of it or their insulin isn’t effective. The good news is there are ways to keep your glucose from becoming dangerously high.

What you eat and drink plays a big role in type 2 diabetes.

Certain foods that score high in glycaemic index can cause spikes in your blood sugar.

In case you’re not aware, glycaemic index describes the speed at which carbohydrates raise blood glucose, Diabetes UK explains.

However, some foods and drinks are able to lower your levels, including a red juice.

Nutritionist Rob Hobson told Express.co.uk that pomegranate juice can lower blood sugar levels within three hours, according to research.

The mechanism behind this reduction isn’t quite “clear” but researchers believe it’s down to antioxidants.

The nutritionist said: “Basically, what they think is it’s because pomegranate juice has got a really high concentration of antioxidants.

“It has three times the antioxidant activity of green tea.

“These antioxidants are mostly flavonoids and there’s lots of different ones in there but I guess it’s the anthocyanins, the ones that give it its deep red purple colour.

“And basically, they think that those antioxidants somehow bind with the sugar and prevent you from having such a big effect on insulin levels.”

A study looking into the relationship between this juice and diabetes also reports it can lower insulin resistance.

Insulin resistance happens when the cells in your muscles and liver don’t respond to insulin so they can’t take up the glucose from your blood easily, the nutritionist explained.

He continued: “You need the cells to take the glucose up because if it stays in the blood then it’s very dangerous and then you run the risk of your cells dying.”

So, the red drink can be beneficial for more than one aspect of diabetes.

How much do I need to drink?

Mr Hobson said: “In the studies, they used 1.5 millilitres (ml) per kilogram of body weight.

“The current recommendation by the Government, if you look at your five a day, there should be no more than 150 ml.

“So, if you’re just drinking a glass of pomegranate juice within that guidance that theoretically should be enough.”

The nutritionist also explained that it doesn’t really matter when you enjoy this glass, based on the studies.

But he added one thing to look out for when shopping for this drink. Mr Hobson noted: “You want the pure juice not anything with water, if you want to get this effect.

“Sometimes, you might find a pomegranate flavoured drink, it’s in a carton and it looks like giant juice but it could just be pomegranate juice with loads of water and added sugar.”

One thing he also warned about is that the studies didn’t look at whether you can pair this juice regimen with diabetes medicine metformin – “you might need to consider that”, he concluded.


Source: Read Full Article