Dementia: Doctors say diet is key to reducing risk of Alzheimer’s – the best diets

Steve Thompson recalls signs of his early-onset dementia

We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info

Towards the end of the 20th Century, scientists discovered dementia wasn’t an inevitability of life, rather it was a disease.

This meant it was one that could be treated and potentially cured.

Since that discovery, resources have been pumped into developing new treatments for dementia and its variants.

So far this has been to no avail so the research community has looked too at how people can reduce their risk of developing dementia.

One of the main areas of focus is diet, the hope is that by encouraging better eating habits, people may be less susceptible to cognitive decline.

Two diets have been identified as having brain health improving capabilities, the Mediterranean and the MIND diet.

Both diets encourage the consumption of fresh produce, legumes, nuts, fish, wholegrains, and olive oil.

In studies these diets have also been shown to offer protection against cognitive decline.

One of the reasons behind their effectiveness is considered to be their ability to improve and sustain cardiovascular health.

Individuals with heart diseases are considered at greater risk of developing cognitive decline and dementia than others.

As a result, scientists say by improving cardiovascular health and blood flow to the brain, dementia could be avoided or delayed.

Dr Walter Willet of Harvard University says on diet: “Pretty much anything that will help keep arteries healthy will reduce risk of dementia.”

The most common form of dementia is Alzheimer’s disease.

Statistics from the government suggest around four percent of the population over the age of 65 had Alzheimer’s in 2020.

Early symptoms of the disease include:
• Forgetting about recent conversations or events
• Misplacing items
• Forgetting the names of places and objects
• Having trouble thinking of the right word
• Asking questions repetitive
• Showing poor judgement or finding it harder to make decisions
• Becoming less flexible and more hesitant to try new things.

Meanwhile several risk factors can impact an individual’s likelihood of developing Alzheimer’s.

These include age, a family history of the condition, untreated depression, and lifestyle factors.

Diet, inactivity, excessive drinking, and smoking each play a role in determining a person’s risk of dementia.

Despite the devastation the disease causes, scientists are optimistic of new treatments within the next 10 years.

Source: Read Full Article