Chris Moyles: I really have an issue with body dysmorphia

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Entering the jungle for I’m A Celebrity… Get Me Out Of Here! Chris Moyles will have to face not only periods of hunger, but the likelihood of eating creepy crawlies. The 48-year-old shared on the podcast The Kempcast, hosted by Ross Kemp, that he already does “intermittent fasting”. “I do intermittent fasting and I’ll eat at 6.30pm or 7pm and I’ll be fine,” the BBC radio Dj revealed.

Having dropped six stone, going from 18 stone to 12 stone, Moyles says he is “feeling really fat at the moment”.

Moyles said: “I’m fascinated by body dysmorphia because I really have an issue with body dysmorphia, which I think most people do.

“People don’t believe me, but I weigh myself six days a week, and I know you shouldn’t…

“I know it’s not for everyone, but I do that so I can learn about how my body works.”

Moyles added: “I know my body really well now, and I’m still learning. I don’t have the metabolism of an 18-year-old girl or boy, I just don’t.”

Working out five days per week, Moyles said he watches what he eats, and he’ll “eat very little”.

He continued: “Before lockdown, Monday, Wednesday, Friday… I’d get to the gym and I’d train 11-12 or 11-1, depending on how fat I was feeling. I’m feeling really fat at the moment!”

What is body dysmorphia?

The body says body dysmorphia is a mental health condition where a person “spends a lot of time worrying about flaws in their appearance”.

Symptoms of body dysmorphia can include:

  • Worry a lot about a specific area of your body
  • Spend a lot of time comparing your looks with other people’s
  • Look at yourself in mirrors a lot or avoid mirrors altogether
  • Go to a lot of effort to conceal flaws
  • Pick at your skin to make it “smooth”.

“Having body dysmorphia does not mean you’re vain or self-obsessed,” the NHS notes. “It can be very upsetting and have a big impact on your life.”

People who seek support from their GP for body dysmorphia should be referred to cognitive behavioural therapy (CBT).

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A post shared by Chris Moyles (@chrismoylesofficial)

“CBT can help you manage your body dysmorphia symptoms by changing the way you think and behave,” the NHS explains.

“It helps you learn what triggers your symptoms, and teaches you different ways of thinking about and dealing with your habits.”

The health body adds: “CBT for treating body dysmorphia will usually include a technique known as exposure and response prevention (ERP).

“This involves gradually facing situations that would normally make you think obsessively about your appearance and feel anxious.”

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A post shared by Chris Moyles (@chrismoylesofficial)

Your therapist will help you to find ways of dealing with those uncomfortable feelings so that, over time, you can embody healthier habits.

Some people who have the condition more severely might be offered an antidepressant.

It may take up to three months before an antidepressant will help to improve symptoms.

Chris Moyles enters the jungle in I’m A Celebrity… Get Me Out Of Here! The ITV programme premieres on Sunday, November 6 at 9pm.

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