Nausea is a very common condition, and isn’t usually anything to worry about. But, you can help to get rid of the annoyance by simply adding supplements to your daily routine.
Feeling sick affects more than half of all people at least once every year.
It can be caused by a number of different conditions, including food poisoning, acid reflux, headaches, or even flu.
But, there are ways to help manage your nauseating symptoms, including taking supplements.
Adding vitamin B1 capsules to your daily routine could go a long way to preventing nausea, it’s been claimed.
Vitamin B1, or thiamine, supplements may lower your chances of feeling sick during the day.
A thiamine deficiency often leads to nausea, which is why it’s important to get your daily recommended allowance of B1.
Thiamine is needed by the body to convert carbohydrates into energy, although it’s also used for growth and development.
You could also get your daily dose of vitamin B1 by eating oranges, eggs, pork, beef, or seeds.
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“Few of us get to escape experiencing the uncomfortable effects of nausea,” said Hana Tonic.
“When the discomfort of sickness hits, most of us want a quick solution to give us relief.
“Even with a healthy lifestyle, it’s still possible that your body could be missing some essential nutrients. There are multiple instances where vitamins are beneficial to combat nausea.
“Otherwise known as thiamine, vitamin B1 works together with other B vitamins to be most effective.”
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All adults aged 19 to 64 should aim to get between 0.8mg and 1m of vitamin B1 every day.
Most people should be able to get their daily recommended amount of thiamine in their diet.
But, the body can’t store B1, so you’ll need to make sure you regularly top up on the thiamine.
Those most at risk of a B1 deficiency are pregnant women, and people with certain medications.
Speak to your doctor if you think you may be at risk.
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Nausea and vomiting are generally considered a nuisance, but ultimately they serve a crucial service in the body.
Nausea works as a protective mechanism against substances that shouldn’t be inside the body.
Physically being sick is the body’s response to foreign substances already being inside.
But, you should still speak to a doctor if you don’t feel better after a few days, or if your nausea keeps coming back.
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