High blood pressure is a common condition that affects more than 25 percent of all adults in the UK. But you could lower your risk of developing hypertension by simply taking daily potassium supplements, it’s been claimed.
Hypertension puts extra stress on blood vessels and vital organs.
Eating an unhealthy diet or not doing enough regular exercise could be raising your chances of high blood pressure.
But you could lower your chances of developing the condition by taking supplements, scientists have claimed.
One of the most effective remedies for hypertension is potassium supplements, it’s believed.
Potassium helps to regulate the amount of sodium in the body, according to the American Heart Association.
The more potassium you consume, the more sodium you lose in your urine.
Sodium is one of the key causes of high blood pressure, as it puts extra strain on your blood vessels.
Potassium also helps to reduce the tension in the blood vessel walls, which reduces blood pressure even further.
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“Foods that are rich in potassium are important in managing high blood pressure because potassium lessens the effects of sodium,” said the charity.
“Increasing potassium through diet is recommended in adults with blood pressure above 120/80 who are otherwise healthy.
“Even though potassium can lessen the blood pressure-raising effects of sodium, eating more potassium should be combined with your efforts to break up with that excess salt and develop other healthy eating and lifestyle habits.
“Consult with a healthcare professional before taking any over-the-counter potassium supplement.”
If you’d prefer not to take supplements, you could always increase the amount of potassium in your diet by eating certain foods.
The best sources of potassium include avocados, bananas, spinach and mushrooms.
But it is possible to have too much potassium, which is why it’s crucial to speak to a doctor before adding supplements to your diet.
Excess potassium is particularly harmful for people with kidney disease.
High blood pressure is often known as ‘the silent killer’, as you may not even know you’re at risk of the condition.
But, some of the earliest symptoms of hypertension include severe headaches and dizziness.
Everyone over 40 years old should check their blood pressure at least once every five years.
Speak to a doctor or pharmacist to have your blood pressure checked.
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