Back pain diet: The £1.50 breakfast fruit to protect against lower backache

NHS explain the best ways to treat back pain

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Back pain is a common condition that affects most people at some point in their lifetime, according to the NHS. But you could lower your risk of developing backache by simply eating more cherries, it’s been claimed.

Back pain could be caused by sleeping in the wrong position, having bad posture, or even by having a minor injury.

In most cases, back pain isn’t anything to worry about, and it’ll get better by itself within a few weeks or months.

But, you can speed up your recovery, or even prevent back pain from developing in the first place, by making a few changes to your diet plan.

One of the easiest ways to protect your back against niggly pains and aches is to regularly eat cherries, an expert has claimed.

Cherries help to relieve back pain as they suppress inflammatory proteins, according to spine doctor, Dr Michael Levine.

They contain antioxidants that reduce back pain, he said.

In fact, cherries are one of the best anti-inflammatory foods available.

Inflammation is a common cause of backache, so making the right diet choices could help to get rid of your back pain.


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“While your first thought to ease back pain might be to resort to pain medications and other over-the-counter solutions, back pain relief might be easier to find than you think,” Dr Levine wrote for ChiroCare of Florida.

“Cherries help prevent cell damage and suppress inflammatory proteins.

“The antioxidants in cherry juice also reduce back pain and other pain from osteoarthritis.

“A 12-person study showed that people with osteoarthritis had less inflammation after drinking cherry juice twice a day for 21 days.”

You can simply eat cherries whole, or try drinking cherry juice.

If you decide to opt for cherry juice, you should avoid choosing sugary varieties, he added.

Dr Levine added: “When selecting juice, make sure it is 100 percent cherry juice and not a cocktail juice full of sugar.”

You could also protect against back pain by combining your cherries with nuts, ginger, red grapes, and even edamame.

Regular exercise and doing stretches could also help to prevent back pain from returning, said the NHS. Speak to a GP or physiotherapist for advice on which exercises to try, said the NHS.

Those most at risk of developing back pain are people that are overweight.

You should see a GP or dial NHS 111 immediately if you have back pain, combined with a numbness or tingling around your genitals, a loss of bladder or bowel control, or severe chest pain.

These symptoms could be a sign of something more serious, and need to be checked immediately.

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