Arthritis: Doctor gives advice on best foods to help ease pain
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Arthritis is a serious medical condition that affects more than 10 million people in the UK alone. But you could lower your chances of an arthritis flare-up by drinking certain beverages – and you probably already have them in the house.
Osteoarthritis is the most common type of arthritis to be diagnosed in the UK.
It’s caused by the smooth cartilage lining the joints gradually being worn down.
But there are numerous different types of arthritis, including rheumatoid arthritis, gout, and psoriatic arthritis.
You could lower your chances of arthritis pain by making just a few changes to your diet.
Coffee has been claimed to protect against gout symptoms in some patients.
It contains antioxidant polyphenols, which helps to get rid of free radicals in the body.
The Arthritis Foundation said: “In general, the best rule of thumb is to drink coffee in moderation – no more than one or two cups of coffee a day.
“Watch your caffeine intake and be mindful of coffee and espresso drinks that are full of whipped cream and syrups that cause calories and sugar levels to skyrocket.”
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Some fruit juices have been claimed to lower your risk of arthritis flare-ups.
Orange, tomato, pineapple and carrot juices are all high in vitamin C, which neutralise free radicals.
In particular, tart cherry juice could protect against osteoarthritis.
However, you should always drink fruit juices in moderation, because some varieties are higher in sugar.
“If there’s a magical elixir to drink, it’s water,” said the Arthritis Foundation.
“Hydration is vital for flushing toxins out of your body, which can help fight inflammation.
“Adequate water intake can help keep your joints well lubricated and prevent gout attacks.
“Drinking water before a meal can also help you eat less, promoting weight loss.”
While diet swaps are an ideal way to lower your risk of flare-ups, you shouldn’t forget to manage your arthritis symptoms in other ways, too.
Make sure to do plenty of exercise, and try to maintain a healthy weight.
Physiotherapy and painkillers could also help to relieve some of your arthritis symptoms.
Speak to a doctor if your symptoms get worse unexpectedly, or if you’re worried that you might have arthritis.
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