Even though it is difficult to swallow, health professionals sing its praises and suggest you should drink apple cider for a variety of reasons. From weight loss to regulating blood sugar levels, many people claim it is a ‘miracle cure’ for all sorts of ailments.
But how much apple cider vinegar should you drink a day?
How much apple cider vinegar you should drink depends on what you are drinking it for.
For example, you’d drink a different amount if you’re hoping to control your blood sugar than you would if you want to ease Polycystic Ovarian Syndrome (PCOS).
Contrary to popular belief, there is no evidence that apple cider vinegar protects us against cancer, infections, or heart disease.
If you scour the internet, for every positive study calling it a miracle-worker, there is a negative one proving that apple cider is ineffective.
Be sure to check with your doctor before you make drinking apple cider vinegar a daily habit as it may be unadvisable for some conditions, like gastroparesis.
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Can you drink too much apple cider vinegar?
Consuming more than around 237ml of apple cider every day for years can lead to low blood potassium levels or osteoporosis.
Since apple cider vinegar is a vinegar, you will need to watch how often it comes into contact with your teeth as it may cause erosion and weaken your tooth enamel.
Instead, try using a straw or diluting it with water.
Apple cider vinegar often makes people feel nauseous or causes throat burn, so start off with just a few tablespoons and work up to no more than 30ml a day to stay safe.
How much apple cider vinegar should I take for bloating?
If you’re someone who struggles to digest heavy meals, apple cider vinegar could do the trick.
Apple cider vinegar increases stomach acid, and some medical professionals argue that this helps to break down food and aid digestion.
However, gastroparesis suffers can often find it makes their symptoms worse.
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How much apple cider vinegar should diabetics drink a day?
For people with diabetes or insulin resistance, you should drink 20ml of apple cider vinegar diluted in water before a high carb meal.
This should slow the rate that your stomach empties, as well as preventing any blood sugar spikes.
Keep in mind that results of studies on diabetics drinking apple cider vinegar vary, so check with your GP before you try it.
How much apple cider vinegar should you drink a day for Polycistic Ovarian Syndrome?
Apple cider vinegar is proven to increase insulin sensitivity.
Since PCOS (like diabetes) suffers have a lack of insulin, it makes sense that drinking apple cider vinegar would help.
Many PCOS suffers say they feel an improvement in their symptoms, especially when it came to making more regular periods.
It’s worth a shot right? Try a little bit a day in the week leading up to your period, during your period, and the week after your period.
How much apple cider vinegar should you drink a day to lose weight?
While apple cider vinegar doesn’t cause weight loss itself, it might help to fill you up and therefore eat less.
Some people take a shot of the stuff every morning, but the unpleasant taste might put you off.
Try drinking a couple of tablespoons a day and weigh yourself every other week to see if you notice any changes.
According to the NHS, it is only healthy to lose about one to two pounds a week, and in order to do that you need to burn 500 to 1,000 more calories than you consume each day.
Apple cider vinegar alone won’t achieve this, you will have to combine it with a healthy diet and exercise.
How can I have apple cider vinegar without drinking it?
If you want to give apple cider vinegar a try but can’t bear the taste, try mixing it into your salad dressing.
There are lots of recipes online that include apple cider vinegar, so use a search engine and find one you like.
You could add a tablespoon to your tea, and to disguise the taste add some lemon juice and honey.
Health bunnies who love a smoothie might be keen to pop some apple cider vinegar into the mix next time- try adding a tablespoon and use lots of ice to dilute it.
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